Movement Gallery
Meditation Practice
Group Yoga Session
Zumba Dance Fitness
Advanced Yoga Asana
Creating transformative experiences through personalized yoga instruction and movement therapy
To leverage my passion for yoga and extensive training as a yoga instructor to create a transformative experience for students. I aim to guide and inspire individuals of all levels, fostering physical and mental well-being through personalized instruction, while cultivating a supportive and inclusive environment that promotes self-awareness, growth, and inner balance.
Expertise in Hatha, Ashtanga, Vinyasa, and therapeutic yoga methods
Specialized in applying yoga for physical rehabilitation and mental wellness
Creating a supportive environment for students of all levels and abilities
Integrating mind, body and spirit for complete wellness
Certified Zumba and dance fitness instructor
Adapting practices for diverse student needs and abilities
Combined yoga and dance fitness to create unique movement experiences. Developed hybrid classes that blended mindfulness with cardiovascular exercise.
Experienced yoga and dance fitness trainer with great work experience in multiple wellness centers and studios. Specializing in creating personalized programs that integrate both disciplines for holistic wellbeing.
Passing Year: 2023 | Grades: 78%
Passing Year: 2023
Passing Year: 2023
Passing Year: 2023
Specialized training for supporting women through pregnancy
Expertise in yoga for weight loss and healthy metabolism
Certified Zumba and dance movement instructor
Integrating meditation and breathwork into movement practices
A detailed study on resolving issues of weight and obesity through yoga. This comprehensive research examines the effectiveness of various yoga asanas, pranayama techniques, and meditation practices in managing weight, improving metabolism, and promoting sustainable lifestyle changes.
The project provides evidence-based approaches to integrating yoga into weight management programs, with practical applications for different body types and health conditions.
"Anusha transformed my approach to fitness. Her unique combination of yoga and dance has helped me lose 15kg while finding joy in movement. Her prenatal classes were a lifesaver during my pregnancy!"